Sunday, November 20, 2011

Maggie Leon Hammers It

Literally.  At the Loaded Turkey Rail Jam,  Ksc/kms rider Maggie Leon didn't quite make it spinning onto the box.  Busted board, dented box and a Smith Optics sponsorship.  Not a bad day!






Loaded Turkey railjam

Friday, November 18, 2011

Another Day of Training in the Books

The Crew at the end of the day

Friday is finished, and so is the day on the hill! Will learned bs 180's onto rails, Robbie is sneaking up on Frontside 180's to bs 180's off! Ethan got his first 50-50 of the season and the pipe and alpine riders dialed in their power stance on their heel edges. A great day of training!


Now the KMS riders are doing hill sprints...more riding tomorrow!




Early Season freeriding

Here's a very short, very raw clip from last Sunday- it was great to be riding with the team again! We should have some great footage form the upcoming Loaded Turkey Rail Jam, scheduled for Sunday 11/20 up next week!

Wednesday, November 16, 2011

There's still snow!








Wednesday Training

After an hour of mobility and warm ups we hit the hill.  Its 50 degrees and cloudy, but still snow up top.  Today we work on our triggers, a physical routine to focus our minds.  Think basketball freethrows...






Saturday, November 12, 2011

Swix clinic with Jed


Community Service

The snowboard, freeski and freestyle teams helped killington ski patrol by moving and carrying pads to hazards today.  Thanks for saving us patrol!  KMS loves you!



Friday, November 11, 2011

Future KMS athlete

Ethan rockin the KMS Flannel

School Bus Clinic

Teachers Phil Anderson, Andrew Whyte, Ben Todt and I attend a school bus driving clinic.  Student safety is priority one!






Thursday, November 10, 2011

Cross Training and Yoga

A Conversation with Fear

Today, Lauren, Nikki and Freeskier Eric took advantage of the 70 degree day to cross train at Deer Leap VT. A hike and some rock climbing is a great way to get a good workout, have fun and conquer fear!! Although fear is normal and natural, the KMS student-athletes learned how to determine real fear from irrational fear, and how to put fear aside and push through it when the fear is irrational. Way to go team!
Eric U. on a climb at Deer Leap
Lauren H. at the top!
Nikki S. working a climb
Nikki, Lauren and Eric checking out a cave

The day finished with yoga at Killington Yoga. Freeskiers, Snowboarders and Freestylers unite for greater core strength, flexibility and injury prevention.

Amazing day!!!

Wednesday, November 9, 2011

iSport Training

Early season training with the best in the business!




The stairs.

Sunday, November 6, 2011

Slackline

We have acquired a new fun balancing tool.

Wednesday, November 2, 2011

Trampoline Assembly Project

Evan and Freeskiing Coach Kevin Merchant assemble our new trampoline.  The yurt will be built beginning next week in the space behind the tramp.






Tuesday, November 1, 2011

KMS and KSC/KMS Climbing Team

Coach KC and KMS Climbing Team Member Jesse Kunkowski talk through the moves of a climb at practice

KSC/KMS Rock Climbing Team

We're excited to announce that KSC/KMS will be participating in Green Mountain Rock Climbing Center's (GMRCC) Middle and High School Climbing Season! For nearly ten years, middle and high schools from Manchester to Brandon to Rockingham have been competing at the rock climbing center in Rutland. A varsity sport at some area high schools and a club sport at many others, rock climbing is a very safe, highly athletic and very fun sport. The strength, agility and core stability required to be a good climber compliment ski and snowboard training very well.

Teams compete once per month November-February leading up to the State Championship in March. At these monthly competitions, climbers have one hour to climb as many routes as possible. Routes vary in difficulty, and harder routes earn climbers more points. Climbs must be completed from the ground up- if the climber "falls" or weights the rope, they must be lowered to the ground and then may begin again. The team's score is determined by totaling each climber's 4 highest scoring routes for a total score. The 5 highest total scores make up the team's score.

The KSC/KMS Rock Climbing Team is open to all middle and high school students, as long as the student's school does not have a rock climbing team. There is no cost to join the KSC/KMS Rock Climbing Team, however, team members must be on the KSC/KMS Competition Programs Roster for the 2011-2012 season. The team is open to those who have never climbed- we'll show you how!

GMRCC Cost: $6/visit or $150 for a membership that allows unlimited climbing until 8/31/2012. Either of these fees include all necessary rental equipment.
Optional Items:
KSC/KMS Climbing Team T-shirt: $25
Many climbers choose to purchase their own gear. Here are some basic gear prices
Chalk Bag $18
Chalk $5
Climbing shoes: $50-150
Harness: $50-$100

Practice: Tuesdays 4:30-6:30 at GMRCC beginning Nov. 1
Competitions: Nov. 16, Dec 21, Jan 25, Feb 29, March 21 (or 14, pending)

We'll have an interest meeting at GMRCC on Tuesday, Nov. 8 at 4:30 PM, followed by the team's first practice. All are welcome to attend.

Please contact KSC/KMS Snowboard Program Director KC Gandee at kgandee@killingtonmountainschool.org or 802-422-KMS1 x 278 if you have any questions.